Have you experienced subtle hunger cues?

Common cues of hunger include a growling stomach or dizziness; yet, subtle, smaller symptoms may be a good signal to eat before getting to an extreme point of hunger.

To avoid these symptoms, aim to eat every 3-4 hours and drink water throughout the day.

Here are some subtle cues which may signal hunger:

  • Drowsiness
  • Irritability
  • Consistent thoughts about food
  • Distraction
  • Brain fog
  • Tired eyes
  • Headache

Read more about Hunger Cues in the Downloaded Nutrition Handouts below!