Have you experienced subtle hunger cues?
Common cues of hunger include a growling stomach or dizziness; yet, subtle, smaller symptoms may be a good signal to eat before getting to an extreme point of hunger.
To avoid these symptoms, aim to eat every 3-4 hours and drink water throughout the day.
Here are some subtle cues which may signal hunger:
- Drowsiness
- Irritability
- Consistent thoughts about food
- Distraction
- Brain fog
- Tired eyes
- Headache
Read more about Hunger Cues in the Downloaded Nutrition Handouts below!
