We want WashU to feel like home for our students.
Our goal is to create a dining environment that is supportive, comforting, and provides delicious food that nourishes the mind, body, and soul. Our dietitians work within a whole-body approach to strike a balance between nourishing & pleasurable foods, stress management, sleep hygiene, and joyful movement.
Our Nutrition Principles:
- Aim to eat regularly throughout the day to maintain your mental and physical energy.
- Include a variety of foods at each meal, such as protein, vegetables, fiber-rich carbohydrates, and plant-based fats!
- Practice self-compassion with your nutrition and health goals. Honor your hunger & fullness; and listen to your body!
Meet the Nutrition Team at WashU!
Email nutrition@wustl.edu to connect!